Vita Nutrition
Customized Nutritional Menu Plans
- Better, Faster, Easier

What's the secret to health? People spend billions of dollars a year looking for the answer yet I am going to give you the answer for free:
PROPER NUTRITION!

Per Dr. Mercola, there are 11 Basic Guidelines to a healthy and long life. Guess what is number 1...a Healthy (nutritious) Diet.

The role of nutrition in disease prevention and treatment, and health promotion, is becoming more obvious every day. Diets high in processed sugars, starches, and saturated fats increase the risk of inflammation in the body. What exactly is proper eating/nutrition? Is it the same for everyone? Absolutely not. It all depends on your personal health goals: lose/gain/maintain weight, more energy/stamina, strength training, etc.

How to become and remain healthy is real simple...proper nutrition and exercise. The proper nutritional diet combined with moderate exercise is 400% more effective at obtaining your health/wellness goal of weight loss, weight gain, improved energy/stamina, etc.

Real, effective nutrition focuses on only five things:

  1. Balance: you're getting the right amount of the right things and limiting the things that can have a negative effect on your health.
  2. Calorie Control: this isn't about just reducing calories; it's about making sure you have the right amount of calories throughout the day to keep your system working effectively.
  3. Moderation: ensures you don't take in an excess amount of those things that can have a negative impact on your health.
  4.  Variety: helps to ensure proper nutrition but also helps eliminate the monotony of a diet. Variety is the spice of life!
  5. Adequacy: makes sure you're getting all of the essential nutrients you need to maintain health and replace what is lost on a daily or weekly basis.

Nutrition, like exercise, takes effort if you're going to get results. Your job is to do better today than yesterday. Keep it simple, and keep moving forward, and you'll make changes that will last a lifetime. 

There is a big difference between the latest health food fad versus a consistent diet based on research, science, and proven methods that get results. The truth about actual nutrition is that it's fairly simple. But simple isn't always easy. That is where meal planning by Vita Nutritional helps out.

For ONLY $8.95 you get:

  1. Customized nutrition daily meal plan based on your health and fitness goals (sample below)
  2. Customized shopping list (sample below)
  3. Numerous recipes
  4. Tips on how to prepare your food for several days ahead of time
  5. Pointers on packable lunches and snacks, recovery foods, and what to do with leftovers all while keeping it very
  6. Simple and Easy.

Click here to get started today!